Counselling

Counselling

Mental health counselling offers a safe, confidential and non-judgemental space to listen, provide empathy and encouragement and insight into helping you to understand and disentangle some of the personal difficulties you may be going through. With counselling, individuals can develop a better understanding of themselves and their relationships with others. The aim is to help them make changes in their lives that will bring about improved mental health and long-lasting wellbeing.