Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT)

Cognitive behavioural therapy (CBT) is a psychotherapeutic modality that aims to explore and understand the thoughts and feelings that influence behaviours and modify negative thoughts and emotions into positive behaviour – CBT is very well-supported and evidenced by clinical research for its effectivenessin improving how you are feeling.

Acacia Therapy and Wellbeing delivers a practical and action-focused approach to dealing with feelings, thoughts and behaviours. Together we’ll set manageable goals you want to reach and work on the changes you can make now and in the future.